Fear smashed - Aha Moment !

Fear dealt with as I went to a karate class! Years ago got injured by someone in purpose and I lost trust. For years I kept having anxiety type symptoms and today it was an aha moment!!! It was due to seeing the person in class!! Now I am over it! #fears #overit #beaware #thoughts #sensations #triggers #bepresent #ahamoment #psychotherapy #martialarts #selfdefense #karate #youtuber #youtubevideo #youtubeshorts