Just 5 Min day, See What Happens In 30 Days

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1 year ago
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what happens if you jump rope everyday what happens if i plank everyday 30 day intense abs intense abs 30 day challenge 1 minute plank for 30 days 30 day squat challenge 10kg in 30 days what happens if i do planks everyday what happens when you hang every day 1 minute planking for 30 days and see what happen to your belly fat jump rope everyday for 30 days

0:06: Burpees
0:55: Incline Pushups
1:45: Rest
2:01: Standing Air Bike
2:51: Plank
3:40: Rest
3:55: Lateral Shuffle Taps
4:45: Shoulder Taps

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