Winter Tips: How to prepare for the cold weather, from an MD

Winter Tips: How to prepare for the cold weather, from an MD.
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00:08 Winter tips: Get sufficient light exposure and consider using supplemental light therapy.

02:31 Sauna space provides the benefits of photobiomodulation and sauna combined, and is portable.

04:44 Light exposure is important even in winter.

06:50 Sauna helps in eliminating toxins and is beneficial for people with cold hands and feet.

08:49 Having a wood burning stove is a good backup plan for heating in case of grid failure or fluctuating gas prices.

10:50 Understanding the importance of adjusting communication styles based on the situation.

12:55 Native American and indigenous cultures survived in winter using pkin, a dried meat survival food.

15:08 Cold triggers your body to crave fattier food.

17:12 Personal wellness webinar on blood pressure and diet.

18:59 Dr Stillman and Doc Brown discuss their expertise and offer coaching courses on wellness.