Bench Press Form Workshop: Techniques, Mistakes, and Fixes

Join Coach Bigham and the MTNTOUGH team for an over-the-shoulder look at bench press form. In this video, Coach Bigham, a powerlifting world champion, analyzes the strengths, weaknesses, and common mistakes of the bench press form of three different athletes.
Whether you're just starting out or seeking to refine your technique, our video analysis and unique fixes from various angles offer the insights you need for impeccable bench press form.

Key Takeaways:
-The importance of a solid anchor and the five points of contact.
-The ideal bar path for maximum efficiency and strength.
-Drills and exercises to activate the lats and upper back for a powerful press.
-The risks associated with the "suicide grip" and how to steer clear of it.

For more lifting techniques and tips, like, share, and subscribe. You can also explore the complete playlist of Coach Bigham's lifting form analysis at the MTNTOUGH Form Lab: https://lab.mtntough.com/form-lab

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