2 years ago

If you’d like to know which Genetic Factors are influencing your Memory, Focus, Clarity and general Brain Performance go to:
https://geneticinsights.co/memory

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Memory Supplements here: https://feelyounger.net/collections/memory-focus-and-clarity

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin
And on Twitter @therealelwin

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Detoxification - https://youtu.be/PcYIBO7mjLI
RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ
RP - Stress - https://youtu.be/xApOAM30SpA
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Feel Good - https://youtu.be/L3qmdDp6RxA

Timestamps/Annotations:
00:00:00 Memory & Focus Rejuvenate podcast
00:03:56 Memory decline
00:15:14 Poisons/toxins and inflammation: their effect on memory & focus
00:30:20 Nutrient deficiency and its impact on memory & focus
00:52:14 What is adrenal fatigue
01:01:31 Main nutrients for focus
01:02:18 Overuse and underuse of brain function and the importance of dreaming
01:13:03 Practical protocols to improve memory and focus
01:17:00 Signs that this is a bigger issue (Alzheimer’s/Dementia)
01:21:00 Can you fix the damage that has been done
01:24:40 Elwin’s recommendations for memory and focus/hormones
01:27:13 Elwin’s favorite Dopamine substances
01:37:18 Elwin’s favorite GABA substances
01:46:58 Neuroplasticity and its role in memory and focus
01:55:56 We are not meant to focus for long extended periods of time
02:03:31 What is the most important thing that we need to know about the brain to live optimally?
02:08:01 Final thoughts