#110 | Chronic Anxiety: Getting stuck in stress response & what to do about it | Yulya Bogdanova

Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education.

In this conversation Yulya educates us about the nervous system:
💡 Chronic anxiety: How we can get stuck in fight, flight or freeze stress responses
💡 Interception: And what to do about it

-- HIGHLIGHTS --
► Trauma: Defined as being stuck in a stress response
► The polyvagal nervous system regulation theory
► Flight: A movement away
► Fight: A movement towards
► Freeze: Immobility and body collapse as the ultimate step
► What lack of interception (=awareness of internal sensations) leads to
► Vicious circle of anxiety: A dissociation of the mind and body
► Mass formation and the nervous system
► Why social engagement, joy and compassion is our natural state
► The connection between stress response, vagus nerve and emotions
► Gender dysphoria as label for anxiety
► Authenticity as being connected to inner sensations
► How to release stress and trauma

► About Yulya Bogdanova:
https://www.linkedin.com/in/yuliabogdanova/

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#NervousSystem #ChronicAnxiety #StressRelief