Life Coaching 101 - Emotions Have Rights Too!

Emotions Have Rights Too!

Why is it so difficult for us to be around other people's negative emotions or even our own? It's because they don't feel good. It triggers something within us that is uncomfortable. This is worth exploring.

Our emotions and feelings are there to tell us something. They deserve their place, because they are an important process that our minds and bodies need to go through. We're having them for a reason and that should not be tucked away or covered up.

If we can just allow the emotions and feelings to have their space without trying to fix them or stop them, we may find some truly valuable information within them. And they often go away very quickly when we allow them to have their space. If we don't, then they will come out later in weird disjointed ways.

So, remember to be kind to your emotions and your feelings, because they are actually there to help you. Most importantly, be kind to yourself and the ones you love.

Believe in yourself. You can do it!!!

I would love to hear what you have to say ☺️

Stick with me while I discuss this and other interesting topics. 

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Sometimes all we need is a little perspective. 🌧️ 🌈 🌞

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