Healthy habits to help the mind.
9 months ago
What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength?
Loading comments...
-
7:34
HealthWay
1 year ago6 Healthy Habits That Make You Mentally Strong
-
24:11
KwikBrain
1 year ago $0.58 earnedDaily Habits for Better Brain Health
8252 -
5:26
gcontent
7 years ago7 Easy Habits that Boost Our Health
20.3K -
0:31
"Harmony of Mind and Body: Nurturing Your Health and Wellness Journey"
1 year agoHealthy Habits
16 -
2:29
Freedom to Live and Love - A daily message
1 year ago#77: Healthy Habits – Meditation
4 -
3:09
Healthy Habits TV
1 year ago15 Benefits Of Healthy Habits
19 -
7:34
Iduobhase
1 year ago6 Healthy Habits That Make You Mentally Strong
15 -
0:10
AnytimeFitness2
5 months agoImprove your Body and Mind!
21 -
3:41
tipsandtips
7 months agoDaily Health Tips_ 12 Habits for a Better Life
9 -
7:34
The Wellness Clinic
10 months ago6 HEALTHY HABITS TO MAKE YOURSELF MENTALLY STRONG - THE WELLNESS CLINIC
3