Premium Only Content

Cold Therapy: Reduce Stress and Sleep Better
What are the mental and physical benefits of cold therapy?
There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide.
I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søberg is the Founder of the Søberg Institute and the Thermalist Cure. She’s here to talk more about her new book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life.
Cold therapy might be uncomfortable at first, but research shows it’s good for you. It can help reduce stress, optimize sleep, strengthen cells, and improve your overall health and performance. If you want to understand the science behind cold therapy and learn some simple protocols for where to start, this episode is for you.
Join my brand-new Kwik Success program and join the inner circle group for high achievers: https://bit.ly/3EWNL1f
-
25:29
The Dr. Ardis Show
1 day ago $2.48 earnedThe Dr. Ardis Show | Economic Update with Kirk Elliot | Episode 05.30.2025
3.69K2 -
10:27
Professor Gerdes Explains 🇺🇦
1 day agoEx CIA Director: This Nation is Putin's NEXT Target Urgent Warning
533 -
LIVE
Biscotti-B23
1 hour ago🔴 LIVE SURPRISE BETA 🏆 CUSTOM MATCHES & ELITE RANK GRIND ⚽ REMATCH
42 watching -
10:05
ARFCOM News
2 days ago $0.52 earnedCan They Track Your Prints? | CtrlPew BANNED | Short Barrels LEGALIZED | Corrupt Sheriff Sold Badges
75811 -
33:39
Tactical Advisor
1 day agoNew Handguns | Vault Room Live Stream 026
44.7K7 -
23:25
MYLUNCHBREAK CHANNEL PAGE
22 hours agoMilitary Sites STOLE the Old World - Pt 2
91.3K58 -
20:07
Clownfish TV
1 day agoMark Hamill's Sad Descent Into TDS...
32.5K46 -
36:05
The Bryce Eddy Show
4 days ago $0.12 earnedNews with Siaka: Genocide Denial, Media Lies & Biden’s Cover-Up
1.09K1 -
55:22
The Heidi St. John Podcast
2 days agoSeeking Health with Dr. Mark
1.89K -
28:04
Economic War Room
2 days agoThe Implications of the Trump Doctrine | Guest Col. John Mills (ret) | Ep 346
1.56K1