Opinion piece #9: An opportunity to learn

In this episode, Katherine talks about the importance of self-reflection, a practice in which we can learn to take good care of ourselves by discovering what triggers us and how we react to certain situations, people and events.

She encourages us to look inside ourselves and to work on developing the tools which will enable us to react better to similar situations in the future. She says, as more and more people awaken, there's a strong chance we'll find ourselves dealing with confrontational energy and it's up to us to stay in a calm place and help people through it.

Katherine reminds us that reflecting on our own behaviours and reactions gives us an opportunity to learn, develop and grow, and that we all have the capacity to manage situations, once we understand and can control our reactions to them. Indeed, if every individual learns to take responsibility for their own feelings, emotions and reactions, we should be able to fix most of the problems in the world!

We'd love to hear your thoughts on self-reflection. Have you tried it? Is it already part of your daily routine? How has it helped you to learn more about yourself, about others and about the world we live in?

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