Opinion piece #9: An opportunity to learn
In this episode, Katherine talks about the importance of self-reflection, a practice in which we can learn to take good care of ourselves by discovering what triggers us and how we react to certain situations, people and events.
She encourages us to look inside ourselves and to work on developing the tools which will enable us to react better to similar situations in the future. She says, as more and more people awaken, there's a strong chance we'll find ourselves dealing with confrontational energy and it's up to us to stay in a calm place and help people through it.
Katherine reminds us that reflecting on our own behaviours and reactions gives us an opportunity to learn, develop and grow, and that we all have the capacity to manage situations, once we understand and can control our reactions to them. Indeed, if every individual learns to take responsibility for their own feelings, emotions and reactions, we should be able to fix most of the problems in the world!
We'd love to hear your thoughts on self-reflection. Have you tried it? Is it already part of your daily routine? How has it helped you to learn more about yourself, about others and about the world we live in?
---
Would you like to come on the show and make your voice heard? Do you know of someone we should be interviewing? Do you have any comments or questions about this podcast? If so, email us at hello@allhandsondeckpodcast.uk
-
14:23
All Hands On Deck Podcast
4 months agoOpinion piece #15: Farmers and consumers need to unite
62 -
33:00
Degenerate Jay
13 hours agoThe James Bond Games Have Been Lost To Time
3.61K2 -
29:11
The Why Files
1 day agoMystery in Cisco Grove: Don Shrum’s Encounter with UFOs, Aliens and Robots
18.1K18 -
2:26:44
Mally_Mouse
6 hours agoLet's Play -- Crowd Control Minecraft
18.7K4 -
2:19:18
The Quartering
11 hours agoTrump Mistrial Bombshell, RNC Plans For Trump In Jail & Maybe Some Video Games
51.7K137 -
3:10:32
SNEAKO
11 hours agoIs Trump a Criminal?
88.6K65 -
2:22:40
Jewels Jones Live ®
1 day agoTHE ART OF LAWFARE | A Political Rendezvous - Ep. 79
61.3K32 -
25:30
Stephen Gardner
1 day ago🔴BREAKING: Trump MISTRIAL details | George Clooney's Netanyahu SECRET LEAKS!!
78.3K417 -
1:18:43
Kim Iversen
1 day agoAmbassador Chas Freeman "Israel Has Never Put Forward A Peace Proposal"
92.7K211 -
48:34
Breaking Points
2 days agoMAGA Lawyer DEBATES Liberal Analyst On Trump Legal Cases
64.9K55