Apple cider vinegar 5 common mistakes to avoid

Apple cider vinegar: 5 common mistakes to avoid

Apple cider vinegar is a popular natural remedy with many health benefits, but it's important to consume it correctly to avoid negative side effects. In this video, we'll discuss the five most common mistakes people make when using apple cider vinegar, and how to avoid them.

**Here are the five mistakes we'll cover:**

* Drinking it right after eating
* Inhaling before drinking
* Brushing teeth right after
* Starting with large doses
* Having it right before bed

We'll also explain why each of these mistakes is harmful and how to avoid them. By the end of this video, you'll know how to safely and effectively enjoy the many benefits of apple cider vinegar.

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**Additional information:**

* Apple cider vinegar is a fermented apple juice that contains acetic acid, probiotics, and other beneficial compounds.
* Apple cider vinegar has been shown to have a number of health benefits, including improving digestion, boosting the immune system, and promoting weight loss.
* It's important to note that apple cider vinegar is acidic and can cause side effects such as stomach upset, heartburn, and tooth erosion if consumed incorrectly.

**To get the most benefits from apple cider vinegar, it's important to:**

* Dilute it with water before drinking.
* Drink it on an empty stomach or before meals.
* Wait at least 30 minutes after drinking apple cider vinegar before brushing your teeth.
* Start with a small dose and gradually increase the amount as tolerated.
* Avoid drinking apple cider vinegar right before bed.

If you have any questions or concerns about using apple cider vinegar, be sure to talk to your doctor.
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