Push Your Limits and Unleash Your Potential! 60-Minute 5-1-1 Treadmill Challenge

We have a fun one today with this 5 - 1 - 1 Tread Challenge! The workout format is 5 minutes of a moderate run, 1 minute of a hard run, and 1 minute of a walking recovery. Then we repeat for One Hour!

1 Hour of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join

Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/

00:00 - Intro
00:37 - Warm Up
04:38 - Workout!
59:37 - Cool Down

Songs Used:
1. Aventura - Flooaw
2. Dive Into You - Loving Caliber
3. Go Blind - spring gang
4. I'm Out Of My Mind - Loving Caliber
5. Just Like a Gold Rush - Kadant
6. Lost Emerald - Hallman
7. Meet Me in the Dark - Basixx
8. Name Tag - Nivicious
9. On My Way to Find You - Raccy
10. People Like You - Peachy Pavement
11. Sen - Molife
12. Shot Away - Siine
13. Somewhere New (Daxten Remix) - Conditional
14. The Sky - Hallmore
15. The Sooner The Better - Yesable
16 Time - Duckmaw
17. Too Fly - Mia Pfirrman
18. We Could Have a Good Time - Russell Vista
19. You Got Me Too - Loving Caliber
20. Your Gain - Swif7

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#intervalltraining #hiitworkout #runners