MINUTE MADNESS! | Follow Along Treadmill Run!

One minute for every interval in this 40 Minute Madness Tread Run!

40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
04:34 - Progression Run Block
17:35 - HIIT Block
31:33 - Walk/Run Block
39:33 - Cool Down

Songs Used:
1. Blue Champagne - Peachy Pavement
2. Feel the Energy - Katnip
3. Hands On Your Body - Basixx
4. I Won't Let You Down - Loving Caliber
5. In the Shadows of My Sleep - Dye O
6. Like a Hurricane - Basixx
7. Lost in Time With You - Paper Twins
8. People Like You - Peachy Pavement
9. Seven You - Vacancy
10. Solid Ground - Josef Falkenskold
11. Stick Together (SLCT Remix) - Elijah N
12. The Mirror - Mindme
13. We Could Have a Good Time - Russell Vista

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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