UNLEASH THE SWEAT: 50 Min Interval Sweat Bootcamp with Treadmill and Floor Follow Along!

We are back at it with a lengthy 50 Minute Sweat Bootcamp workout! Come and crush these treadmill intervals before heading to some sweaty cardio body weight exercises. Let's get it!

50 minutes of Running and Floor Exercise intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
06:39 - Run Block 1
19:39 - Floor Block 1
24:27 - Run Block 2
38:39 - Floor Block 2
43:27 - Run Block 3
48:10 - Cool Down

Songs Used:
1. A Morning in Hindsight - Nebulae
2. Between The Lines (COE Remix) (Instrumental Version) - Elijah N
3. Can't Stay No Longer - Daxten
4. Dancing Till We Get Lost - Frigga
5. Fool My Conscience - Giants' Nest
6. I Can Taste Your Words - Ceen
7. I'll Get Up - Mindme
8. I'm Crazy for Love - Craig Reever
9. In And Out Of Love (Tigerblood Jewel Remix) (Instrumental Version) - The Eastern Plain
10. Lay It All On Me - waykap
11. Look into My Eyes - Greylyn
12. Next To Me - Lvly
13. Nothing Like Wine - Velee
14. Runaway Girl - spring gang
15. Sinner - waykap
16 Sun Levitation - Killrude
17. Thrill Of It (Chez Remix) - Siine

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#bootcampworkout #hiitworkout #treadmillworkout