Treadmill Bootcamp Workout: Transform Your Body!

This is a fun one today! We are hitting some two minute run intervals, followed by some sweet cardio floor exercises. I hope you are ready to get sweaty!

40 minutes of running and floor cardio intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:30 - Warm Up
03:30 - Run Block 1
10:30 - Floor Block 1
15:38 - Run Block 2
24:25 - Floor Block 2
29:09 - Run Block 3
36:25 - Cool Down

Songs Used:
1. Anywhere with You - spring gang
2. Come On Let's Work It Out - Attila Bokor
3. Head Is under Water - Gloria Tells
4. I Won't Let You Down - Loving Caliber
5. Issue - AGST
6. No Games - Swif7
7. Piece of Me - Hallmore
8. Seven You - Vacancy
9. Stick Together (SLCT Remix) - Elijah N
10. Ten Feet (Daxten Remix) - Curio
11. Until the End of Time - Basixx
12. Work That Body - Loving Caliber

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitworkout #bootcampworkout #stepworkout