CONQUER THE CHALLENGE! 45 Min 3-1-1 Treadmill Run for Next-Level Fitness!

We have a special 3 - 1 - 1 Run challenge today! A little shorter than the 5 -1 - 1 challenge a couple weeks ago, but similar format. We do a 3 minute moderate run, then a 1 minute hard run, and a 1 minute walking recovery. Then we repeat for 45 minutes...Let's get sweaty!

45 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
04:36 - Workout!
44:37 - Cool Down

Songs Used:
1. Adore U - waykap
2. Best Bad Thing - waykap
3. Better Came Along - Siine
4. Bumping into You on the Way Home - SOOP
5. Burst And Pop - Mondays
6. Get It Right Now - Hallman
7. Gimme All U Got - Ella Faye
8. Hard Way To Better - Siine
9. I Don't Believe You - Mindme
10. I'm Giving In To You - Loving Caliber
11. Mom's Old Hatchback (In Too Deep) - Lvly
12. Not Gonna Defend My Beating Heart - Velee
13. Pushing Away - Mindme
14. Sauce - Heyson
15. Somebody to Love - Andy Delos Santos

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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