Master Your Pace: 4-3-2-1 Intervals Treadmill Follow Along for Explosive Fitness!

1 hour of declining interval length blocks!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
04:34 - Block 1
18:34 - Block 2
32:34 - Block 3
45:34 - Block 4
59:34 - Cool Down

Songs Used:
1. After Six - Ceen
2. Bad Love Good Love - Cacti
3. Can't Forgive Myself - Lvly
4. Dancing Till We Get Lost - Frigga
5. Go On - Cacti
6. Heart Pound - Kadant
7. I Found You - Daxten
8. I'm a Fool for You - Basixx
9. It's All About Us - Jaslyn Edgar
10. Late Thinking - Ran the Man
11. Me and My Army - Middle And End
12. No Good For Each Other - Mindme
13. Quite like You - Hallmore
14. Ride or Die - waykap
15. Runaway Girl - spring gang
16 Slow It Down - Mindme
17. Sweat On Me - Tape Machines
18. This One - Conditional
19. Unexplained - Aleph One
20. Wild - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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