Premium Only Content

35 MIN TOUGH TEMPO RUN | Treadmill Follow Along!
We love these tempo runs! Today we are going to hitting a comfortably hard pace, followed with short recoveries. Let's get at it!
34:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/
00:00 - Intro
00:36 - Warm Up
03:39 - Block 1
17:39 - Block 2
25:09 - Block 3
32:09 - Cool Down
Songs Used:
1. Dancing as One - ELWIN
2. Forever Young - Ramin
3. Help You Let It Go - Deanz
4. I Know You Won't Let Me Down - Loving Caliber
5. If You Let Me Stay - Basixx
6. In the Ocean - Kata
7. Keep Standing - Origo
8. Lucid Dreams - Tape Machines
9. New Dawn Is Rising - Stonekeepers
10. Quite like You - Hallmore
11. Sinner - waykap
12. Stormy Weather (Manta Circle Remix) - Middle And End
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!â–º https://www.youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#temporun #hiitworkout #running
-
LIVE
Dear America
1 hour agoCharlie Will NEVER Be Forgotten… Young Republicans Are Racist?! + Dems LOVE VIOLENCE!
2,378 watching -
LIVE
Badlands Media
3 hours agoBadlands Daily: October 15, 2025
2,712 watching -
LIVE
The Mike Schwartz Show
18 hours agoTHE MIKE SCHWARTZ SHOW with JACK CIATTARELLI 10-15-2025
3,660 watching -
40:19
The Kevin Trudeau Show Limitless
24 minutes agoFrom Prison to Power: Kevin Trudeau on Manifesting Anything
-
LIVE
Matt Kohrs
11 hours agoStock Market Open: BTFD 🚀🚀🚀 || Live Trading Futures & Options
594 watching -
LIVE
Wendy Bell Radio
5 hours agoThe Way We Were
7,732 watching -
1:00:54
Chad Prather
16 hours agoHow True Greatness Kneels Down
43.9K14 -
1:05:42
Crypto Power Hour
1 hour ago $0.27 earnedU.S. Healthcare & Blockchain Solutions
3.51K6 -
LIVE
LFA TV
13 hours agoLIVE & BREAKING NEWS! | WEDNESDAY 10/15/25
2,749 watching -
15:23
Producer Michael
22 hours agoINSIDE AL CAPONE'S BULLETPROOF 1928 CADILLAC
32.3K5