30 Minute BURN BOOTCAMP | Treadmill and Floor Cardio

Guess who's back and better than ever? It's the IBX Bootcamp series 🔥 Half on the treadmill and half doing body weight exercises. No need for any equipment, except a treadmill. Let's get at it!

30 minutes of run and body weight intervals

Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/

00:00 - Intro
00:32 - Warm Up
03:32 - Run Block 1
11:00 - Floor Block 1
15:48 - Run Block 2
24:02 - Floor Block 2
28:48 - Run Block 3
29:31 - Cool Down

Songs Used:
1. Body on Body - Basixx
2. Don't Let The Dance Die - Mad Modishi
3. Hold Tight - Lvly
4. I'm Not the Same - Velveteen
5. In It - Kadant
6. Let's Stay Up All Night - Basixx
7. Mom's Old Hatchback (In Too Deep) - Lvly
8. No Sugar Coated Love (oomiee Remix) - Tape Machines
9. Stays The Same - Gloria Tells
10. Unbroken - Hallmore

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitcardio #hiitworkout #stepworkout