Great Calorie Burn! BEGINNER HIIT RUN!

A great beginner HIIT workout to get comfortable with pushing speeds!

39 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
03:34 - HIIT Block 1
12:35 - HIIT Block 2
21:36 - HIIT Block 3
30:36 - HIIT Block 4

Songs Used:
1. Better Place (Gribbe Remix) (Instrumental Version) - spring gang
2. Can't Take My Eyes off You - Cleo Kelley
3. Down for the Thrill - Kadant
4. Got Me Stone Cold - Tape Machines
5. I Just Can't Change My Emotions - Basixx
6. It's Game On - Roof
7. Lose My Breath - Basixx
8. Nevah Again - BLAEKER
9. No Money On My Mind (Chez Remix) - Lvly
10. Real Stuff - Marc Torch
11. Saharas - Hallmore
12. Sometimes Hearts Collide - Particle House
13. The Best You Ever Had - Lionel Quick

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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