40 MIN HIIT IT HARD! | Treadmill Follow Along!

Three different blocks, three different ways to HIIT IT HARD!!

40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:31 - Warm Up
05:31 - HIIT Block
18:01 - Hill HIIT Block
31:31 - Quick HIIT Block
38:01 - Cool Down

Songs Used:
1. About to Explode - Daxten
2. Blind Love - Suedo
3. Can't Take My Eyes off You - Cleo Kelley
4. Don't Need It - Mindme
5. Flashing Lights - Daxten
6. Go Back (Instrumental Version) - Alexander Bergil
7. I Wanna Be With You (Daxten Remix) - Loving Caliber
8. I'm Over You (Skyldeberg Remix) - Mondays
9. It's Her - Hallmore
10. Let's Work It Out - Andre Aguado
11. My Hard Way - Alphascan
12. New Crave - Siine
13. Over - Lvly
14. Sword of Light - Killigrew

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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