AI Created Created this Workout!?!

Today we are finding out if the AI powered ChatGPT can create a great treadmill HIIT workout! It's pretty basic but fun to see AI come up with a workout! Come run with me!

38 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:40 - Warm Up
05:38 - HIIT Block 1
15:38 - HIIT Block 2
25:39 - HIIT Block 3
33:39 - Cool Down

Songs Used:
1. Concrete (Daxten Remix) - Frigga
2. Got Me Stone Cold - Tape Machines
3. Help You Let It Go - Deanz
4. I Am Better Off (Hallman Remix) - Wildson
5. If You Wanna See Me Again - spring gang
6. It's Gonna Be Alright - Basixx
7. Keep On - Ceen
8. Loco Loca - Digital Camel
9. Name Tag - Nivicious
10. Sleep Deprived - Lvly
11. The Sky - Hallmore
12. When You Call My Name - Aiyo
13. Window - DJ Eely

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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