35 MIN WALK AND RUN HILLS | Treadmill Follow Along! #IBXRunning

Get that incline button ready because we are going to crush some hills today! This is mostly a walking workout with some one minute jog intervals thrown in. Perfect for a beginner!

36 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
04:30 - Workout!
34:32 - Cool Down

Songs Used:
1. After Six - Ceen
2. Black Out - Daxten
3. Everytime I Fall - Hallman
4. I Found You - Daxten
5. Issue - AGST
6. Like A Ricochet (Deek Cloud Remix) - Loving Caliber
7. Million - Lvly
8. On My Way to Find You - Raccy
9. Remember Our Story - Rocco Vanwell
10. Shot Away - Siine
11. Still Feels Right - Flux Vortex
12. To Better Times - Alder

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #stepworkout #walkingworkout