Keto Creamy Chicken
Keto Creamy Chicken
Preparation time: 10 minutes
Cooking time: 30 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.
➡️ Nutritional Information:
Energy - 565.6 kcal
Protein - 50.4g
Fat - 36g
Carbohydrates - 10g
-
1:01:02
Lou Dobbs
18 hours agoRemembering The Great Lou Dobbs
122K268 -
3:10:02
Roseanne Barr
20 hours ago $62.22 earnedA Domestic Goddess and Domestic Terrorist walk into a bar | The Roseanne Barr Podcast #57
181K294 -
10:33
Space Ice
23 hours agoSteven Seagal's The Patriot Is So Bad It Revolutionized Medicine Forever - Worst Movie Ever
64.8K33 -
22:37
Degenerate Plays
20 hours agoI'm Looking Respectfully 👀 - Stellar Blade : Part 8
58.7K4 -
8:08
Film Threat
13 hours agoDEADPOOL & WOLVERINE FINAL TRAILER REACTION! | Film Threat Reactions!
73.7K16 -
12:06
GameLeap RAID Shadow Legends
21 hours ago8 RARE Champions You MUST MAX LEVEL - Raid: Shadow Legends Best Rares 2024
57.8K4 -
33:09
CarlCrusher
18 hours agoSHOCKING NEW Evidence Found Searching for Lost UFO In Search of the Nevada Skinwalker Portal
64.5K16 -
2:33:41
Crime Circus
19 hours agoINTERROGATION of SlCK KlLLER who Confesses!! SUCCESSFUL Police Interrogation!
46.2K14 -
1:04:49
Talk Nerdy 2 Us
1 day agoGlobal Shutdown Alert: Was the Microsoft Hack Just the Beginning of a Worldwide Cyber Conspiracy?
74.3K31 -
6:26
Guns & Gadgets 2nd Amendment News
1 day agoGovernment Spying On Gun Owners Through Credit Cards (Backdoor Registry)
33.7K11