Salt: Are you getting Enough? (More Sodium & Health)
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week!
▲SUBSTACK: https://josepheverettwil.substack.com/
▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned
▲IG: https://www.instagram.com/josepheverett.wil/
For business inquiries: Joseph.Everett.Wil@gmail.com
Most people are taught to get less salt to be healthy, but for most cases more is likely safer.
Big thanks to Dr. James DiNicolantonio (@DrJamesDinic) for his very thorough, eye opening book: "The Salt Fix" : http://amzn.to/2fzaBRk
Salt doesn't get too much attention nowadays as most people are taught that a low sodium diet is always going to be better than a high sodium diet, and that's all there is to it. However, the low salt advice that has become conventional wisdom doesn't pan out for several reasons.
If you're interested in the history surrounding salt, check out Mark Kurlansky's "Salt: A World History" : http://amzn.to/2wF4FMk
★I plan to do more coverage on this topic soon. There's still a lot to be said about Salt, as far as how bodily systems react to having more or less salt and how other factors like potassium intake come into play. (You may have noticed in the portion where I talked about South Korean dietary trends, heart health increased with more Sodium and more [or ample] Potassium)
-
12:21
A Different Perspective
2 years ago $0.02 earnedSalt Is Essential For The Human Body
541 -
0:44
Better Than Ever with Dr. David Geier
2 years agoUsing reduced-sodium salt might decrease the risk of heart attack and stroke
5 -
2:54
Dr. Eric Berg
2 years agoLow Salt Increases Your Risk of Heart Attacks
22 -
38:21
chiptalks
11 months agoChip Talks - Salt's Role in Health
46 -
13:03
Don Khan Swaylo
1 year ago $0.02 earnedContrary to Popular Belief, Salt is What You Need MORE of In Your Diet!
67 -
5:54
yellowgenius
1 year agoSalt Myths. No mineral is more essential to your health and survival than sodium..
22 -
5:39
Dr David Jockers
1 year agoIS SALT GOOD OR BAD FOR YOU?
13 -
3:12
Awsomshorts
8 months agoSalt intake
29 -
3:14
Dr. Eric Berg
4 years agoThe Sodium-Potassium Ratio is More Important Than a Low Sodium Diet
31 -
2:40
Holismesl
1 year agoHow Salt Affects the Body?
5