Premium Only Content

Salt: Are you getting Enough? (More Sodium & Health)
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week!
â–²SUBSTACK: https://josepheverettwil.substack.com/
â–²DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned
â–²Twitter: https://twitter.com/JEverettLearned
â–²IG: https://www.instagram.com/josepheverett.wil/
For business inquiries: Joseph.Everett.Wil@gmail.com
Most people are taught to get less salt to be healthy, but for most cases more is likely safer.
Big thanks to Dr. James DiNicolantonio (@DrJamesDinic) for his very thorough, eye opening book: "The Salt Fix" : http://amzn.to/2fzaBRk
Salt doesn't get too much attention nowadays as most people are taught that a low sodium diet is always going to be better than a high sodium diet, and that's all there is to it. However, the low salt advice that has become conventional wisdom doesn't pan out for several reasons.
If you're interested in the history surrounding salt, check out Mark Kurlansky's "Salt: A World History" : http://amzn.to/2wF4FMk
★I plan to do more coverage on this topic soon. There's still a lot to be said about Salt, as far as how bodily systems react to having more or less salt and how other factors like potassium intake come into play. (You may have noticed in the portion where I talked about South Korean dietary trends, heart health increased with more Sodium and more [or ample] Potassium)
-
1:41:44
Badlands Media
20 hours agoAltered State Ep. 29: Body Doubles, Boomer Blame & the Epstein Endgame
62.5K -
LIVE
I_Came_With_Fire_Podcast
13 hours agoRESTRUCTURING THE WORLD - Civics Class w/ DAN HOLLAWAY
198 watching -
9:59:13
Dr Disrespect
13 hours ago🔴LIVE - DR DISRESPECT - GRAY ZONE WARFARE - VIP EARLY ACCESS
144K14 -
Geeks + Gamers
3 hours agoGeeks + Gamers Play- MARIO GOLF SUPER RUSH
23.3K1 -
2:21:06
TheSaltyCracker
4 hours agoTrump Crosses Dem Red Line ReeEEEStream 05-21-25
109K194 -
LIVE
JdaDelete
5 hours ago $0.43 earnedBanjo-Kazooie | wedNESday | Part 3
164 watching -
1:40:56
Glenn Greenwald
7 hours agoJD Vance: Does SCOTUS Have the Power to Reject the Majority's Will?; The Lingering Epstein Question: Did he Work with Foreign Intel Agencies?; Key Zelensky Opponent Murdered in Spain; And More | SYSTEM UPDATE #458
183K80 -
1:25:53
Sarah Westall
5 hours agoWolf of Wallstreet Targets Conservative Circles - Orchestrated IRA Gold Scams w/ Dale Whitaker
29.8K2 -
16:33
From The Desk Of Anthony Pompliano
6 hours ago $5.18 earnedWhat I Got Wrong About The Trump Administration
49.1K7 -
1:41:07
The Mike Schwartz Show
7 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ
29.2K3