5 Life Changing Healthy Habits YOU NEED TO TRY - weight loss and happier lifestyle!

ow to increase the amount of push-ups you can do: Practice consistently: Just like any other exercise, regular practice is crucial to building strength and endurance. Try doing push-ups every day, or at least a few times a week, to gradually build up your capacity. Start with modified push-ups: If you're unable to do a full push-up, start with modified push-ups, such as knee push-ups or inclined push-ups. These variations can help you build strength and