Name: Wake up with Hanna | Daoist practice | Shake It Out | Ballon Breaths | Heart Healing Sound
Uploaded: 2023-10-04T05:31:04+00:00
Duration: 15 min 4 s
Description: 15 minutes active Daoist Meditation practice This morning we are Shaking it out. Getting ready for the week ahead. We'll finish off with a short standing meditation. Wake up in the morning, Release te

2 years ago

qigong releasefascia morningpractice naturalrejuvenation meditation taoism medicinalqigong whittigerqigong shakeitout healingsounds balloonbreaths

15 minutes active Daoist Meditation practice

This morning we are Shaking it out. Getting ready for the week ahead. We'll finish off with a short standing meditation.

Wake up in the morning, Release tension during daytime and end of the day before bedtime.

#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #shakeitout #healingsounds #balloonbreaths #yogicbreaths

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