Wake up with Hanna | Daoist practice | Shake It Out | Ballon Breaths | Heart Healing Sound
1 year ago
6
15 minutes active Daoist Meditation practice
This morning we are Shaking it out. Getting ready for the week ahead. We'll finish off with a short standing meditation.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #shakeitout #healingsounds #balloonbreaths #yogicbreaths
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