Wake up with Hanna | Daoist practice | Shake It Out | Ballon Breaths | Heart Healing Sound
9 months ago
4
qigong
releasefascia
morningpractice
naturalrejuvenation
meditation
taoism
medicinalqigong
whittigerqigong
shakeitout
healingsounds
balloonbreaths
15 minutes active Daoist Meditation practice
This morning we are Shaking it out. Getting ready for the week ahead. We'll finish off with a short standing meditation.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #shakeitout #healingsounds #balloonbreaths #yogicbreaths
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