Stretchy Power Yoga to Warm Up the Body || Powerful and Stretchy Yoga Flow || Yoga with Stephanie

Stretchy Power Yoga to Warm Up the Body || Powerful and Stretchy Yoga Flow || Yoga with StephanieShow more

Hey my beautiful, healthy friend,

✤ Welcome to “Yoga with Stephanie”

You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to and find that inner child inside of you.

⭐⭐ In today's session, we'll embark on a journey of strength and flexibility. Whether you're a seasoned yogi or just starting your yoga journey, this class is a perfect way to start your day.

Get ready to move, breathe, and flow as we gracefully transition through a series of powerful Vinyasa sequences. This practice will not only build heat within your body but also enhance your flexibility, balance, and focus.

As we flow through these dynamic postures, we'll encourage mindfulness and presence in every movement. This practice is a powerful way to connect with your inner self, building both physical and mental strength.

So, roll out your mat, find a quiet space, and join me in this transformative practice! It's time to awaken your body, energize your mind, and dive into the power of Vinyasa yoga.

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⏰ Video Duration: 00:27:52
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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