#meditation #relaxing #nature #soothingrelaxation #relaxingsounds

To help you drift off to sleep, try listening to some soothing sounds of nature. This #meditation includes sounds of the forest, waves crashing on the shore, and rainfall.

If you're looking for a way to relax and de-stress, try listening to white noise. This calming noise helps to lull you into a peaceful sleep, and can be used to help reduce anxiety and stress. Listen to nature sounds to help you sleep soundly and relax!