GOT TO STAY ON TRACK, KEEP PUSHING FORWARD - TUESDAY OCT 3RD -

9 months ago
5
Weight Training bodybuiding back training over 60 training

TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD.
Wake Coffee then a 150mg Caffeine & 17 min bike time 200 cals, 8 miles. Getting better, getting Stamina back. Then
BK 🥑 AVOCADO Toast, 3 Over Easy EGGS 2 Slices 🥓BACON & extra 🥑 AVOCADO. Bottle of mineral water, Turmeric, joint formula,
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

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