4 years ago

If you don't think you have enough willpower to start fasting, don't give up! Here's what you need to know.

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Timestamps
0:00 Fasting and willpower
0:42 How to improve willpower for fasting
1:26 Tips to help with fasting
3:17 Share your success story with me

Fasting is an exercise for willpower. Willpower is the ability to control your thoughts and actions in order to do what you want. It's the power of self-control. It's your personal power to overcome things like temptations, addictions, and cravings.

Willpower helps you stick to something, but it's like a muscle that needs to be developed and strengthened. You can do this through intermittent fasting. Intermittent fasting is basically a workout to improve your willpower.

Some people don't think they have the willpower to do fasting. But, fasting increases your willpower to do more fasting. If you get started, it will get easier and easier.

Fasting removes barriers that keep people from doing fasting in the first place, such as:
• Hunger
• Cravings
• Bad habits

Tips to help with fasting and enhance your willpower:
1. Start doing intermittent fasting (skip breakfast and don't consume snacks) without keto
2. Add MCT oil
3. Start Healthy Keto
4. Find keto-friendly replacements for your favorite foods

I also want you to go ahead and rate your willpower on a scale from 0-10. Then, after two weeks of fasting, come back to this video and see how it has improved. Having willpower can help you in many other areas of your life as well.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you improve your willpower.

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