DEADLIFT 240x4+250x2+260x2🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES,

1 year ago
12
Weight Training bodybuiding back training over 60 training

MONDAY OCTOBER 2nd
DEADLIFTS & PRESSES
Warmups
DEADS 190x5, 210+220+230x2,
--------
DEADLIFT 240x4+250x2+260x2🎥,
270+275+280x2🎥
285+287.5+290+295+300x1🎥
MILITARY PR 125x5, 135x6, 140x6🎥, 145x4,
150x4 🎥 155+160+165x1+attempt 170 🎥
BENCH PRESS 215x8, 217.5x4, 220x3+2275x2🎥
225x4 🎥
LOW ROWS skipped
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

Loading comments...