How to stay healthy as a truck driver in 2023

Are you a truck driver looking to take on the 75Hard Challenge? In this video, we’ve got you covered! Join us as we break down how you can conquer the 75Hard Challenge while on the road, tackling fitness, mental toughness, and overall well-being.

🚛 Trucker-Friendly Fitness Tips: Discover practical exercises and routines designed specifically for truck drivers. Learn how to make the most out of your limited space and time.

🧠 Mental Toughness Strategies: Hear from experienced truckers who have successfully completed 75Hard. They’ll share invaluable insights on how to stay committed and resilient even in challenging conditions

check out this video from Andy about when to start
https://youtu.be/f7wS12qYtQw?si=DixerBIMZ7NWRCX0

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