Part-5 Is intermittent fasting safe?

Intermittent fasting is generally considered safe. To start or continue the eating regimen, it is best to proceed with caution. Just like any diet intermittent fasting has it own benifit and risk, limiting your calorie intake over an extended period of time may be harmful for some people

Children and teenagers
those who are diabetic, pregnant, or nursing, those who are on specific drugs individuals who have a history of eating disorders
Consult your healthcare provider before starting intermittent fasting or making any other significant dietary adjustments to ensure that you do it safely.