ASMR Guided Meditation for Relaxation | Relaxing Self Care + Self Love | Sleep Meditation

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🧾Chapter points📜
00:00 Preview
00:42 Introduction
03:21 Get ready to relax
04:25 Focus on your breathing
06:10 Sqeeze your hands
07:13 Melt away the tension
11:10 Raise your arms and breathe
13:11 Loosen up
14:00 Tense, and let it go
14:57 Appreciate this feeling
15:30 Calm breathing
16:30 You're doing great
18:35 Countdown to a good place
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Edited by Storm ⛈: https://www.youtube.com/channel/UCpihSMiCl3rTTfkF5RYLynA