Keto Diet Theory Put to the Test

1 year ago
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Do low carb and ketogenic diets have a metabolic advantage for weight loss?

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This is the 2nd in a 7-video series on keto diets. In case you missed the first one, check out Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Ke....

Stay tuned for:
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-...)
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-We...)
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-k...)
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-...)
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-...)

The more things change, the more they stay the same. I did a whole website about the Atkin’s Diet and sadly people keep falling into the low carb trap.

Some of my older videos on low-carb diets include:
• Atkins Diet: Trouble Keeping It Up (https://nutritionfacts.org/video/atki...)
• Paleolithic Lessons (https://nutritionfacts.org/video/pale...)
• Whole Grains May Work as Well as Drugs (https://nutritionfacts.org/video/whol...)
• Low Carb Diets and Coronary Blood Flow (https://nutritionfacts.org/video/low-...)
• Alzheimer’s Disease: Grain Brain or Meathead? (https://nutritionfacts.org/video/alzh...)

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The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.

I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you'd like for me to watch. Love you all!

I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor's take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let's get started with the Keto diet explained / Ketogenic diet explained diet review!

I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn't important (who wants to count calories) and you get to eat a bunch of really delicious foods.

If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.

Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly.

Keto-Friendly Recipe Ideas:
https://bit.ly/3PG4I4P

Keto for Beginners:
Intermittent Fasting Basics: https://bit.ly/3PG4I4P

Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).

Get Your Exact Balanced Diet Chart Click Here: https://bit.ly/3PG4I4P

You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.

Get "Keto Balanced Diet Chart" that exactly your body needs.
CLICK HERE : https://bit.ly/3PG4I4P

On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.

After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.

Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.

Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/3PG4I4P

Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

ALWAYS FOLLOW BALANCED DIET CHART LINKED BELOW HERE: https://bit.ly/3PG4I4P

Thanks for watching. I hope this helped give you the tools you need to start healthy keto the right way. I’ll see you in the next video.

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