Premium Only Content

Tasty Salad Dressings that Supercharge Your Health
Switch your salad up—learn how to make salad dressings that will supercharge your health.
Recommended Olive Oil, check it here: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/
DATA:
https://www.mdpi.com/1420-3049/27/14/4422
https://www.sciencedirect.com/science/article/pii/S175646461930605X
https://www.tandfonline.com/doi/abs/10.1080/10408398.2015.1045966
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.tandfonline.com/doi/full/10.1080/19490976.2021.1930874
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670406/
https://www.ingentaconnect.com/content/ben/emiddt/2018/00000018/00000001/art00011
0:00 Introduction: How to make healthy salad dressings
1:10 The benefits of olive oil in your salad dressing
1:48 Benefits of salad
2:00 The base of these healthy salad dressings
3:00 Apple cider vinaigrette dressing
3:18 French-style dressing
3:33 Italian-style dressing
3:52 Mediterranean-style dressing
4:05 Asian-style dressing
4:22 Indian-style dressing
4:34 Learn more about how much salad you should be consuming and why!
Today, I want to share six delicious homemade salad dressings that are actually good for you.
It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in omega-6 fatty acids.
The salad dressings I’m going to share have unique health benefits. Of course, salad has a lot of important benefits, but choosing the right salad dressing can take it to the next level.
Here’s how to make salad dressing at home.
You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings.
Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad.
Ingredients for the salad dressing base:
1/3 cup (2.5 ounces) extra virgin olive oil
1/4 cup (2 ounces) apple cider vinegar
2 tablespoons (1 ounce) lemon juice
Apple cider vinaigrette dressing:
1 tablespoon mustard
1 clove garlic (minced)
1 pinch sea salt
1 dash pepper
French-style dressing:
1 teaspoon dried tarragon
1/2 teaspoon dried thyme
1/4 teaspoon dried lavender
1 pinch ground pepper
Italian-style dressing:
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed garlic
1 pinch crushed red pepper
Mediterranean-style dressing:
1 teaspoon dried rosemary
1/2 teaspoon dried mint
1/4 teaspoon sumac
1 pinch sea salt
Asian-style dressing:
1 teaspoon toasted sesame seeds
1/2 teaspoon dried ginger
1/4 teaspoon crushed peppercorn
A splash of tamari
Indian-style dressing:
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
A pinch of dried cardamom
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give these healthy salad dressings a try, and let me know what you think in the comments. I’ll see you in the next video.
-
5:12
Dr. Eric Berg
3 days ago#1 Vitamin D DANGER You Absolutely Must Know!
6.1K8 -
UPCOMING
Sean Unpaved
51 minutes agoRyne Sandberg's Legacy, Madden's 99 Club, NIL's Locker Room Heat, & Wilkins' Kiss-and-Run
3 -
1:04:05
Timcast
1 hour agoThe TAMURA Conspiracy, Theory Says Blackstone WAS The Target Over Israel, NOT NFL
46K30 -
LIVE
Steven Crowder
3 hours ago🔴 NYC Shooting Exposes Massive Hypocrisy From Mamdani & the Left
21,287 watching -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K - An Engaged Fed Up Citizenry is Finally Moving the Needle Towards Accountability 7-29-25
1,325 watching -
LIVE
Rebel News
26 minutes agoByelection ballot drama, Ford flips on jobs for asylum seekers, Pipeline problems | Rebel Roundup
200 watching -
LIVE
The Tom Renz Show
25 minutes agoThe Manhattan Shooting, Vax Accountability, & Trump's Trade Deals In Crypto World
80 watching -
LIVE
TheAlecLaceShow
1 hour agoGuest: George Papadopoulos | NYC Shooting In A Gun Free Zone | The Alec Lace Show
42 watching -
LIVE
LFA TV
15 hours agoLFA TV ALL DAY STREAM - TUESDAY 7/29/25
4,079 watching -
1:10:32
The Rubin Report
2 hours agoMidtown Tower Shooting Causes Resurfaced Bill Maher Clip to Go Viral
40.9K44