5 Minute Depression Easing Guided Meditation

Welcome to the Depression Easing Guided Meditation, a gentle journey to alleviate the weight of depression.

🌞 Introduction:

Find a comfortable position, either sitting up or lying down.

You can close your eyes for deep introspection or maintain a soft gaze – whatever feels right for you.

🌬️ Centering:

Take a moment to settle into your body, grounding yourself in the present moment.

🌊 Breath Awareness:

Bring your awareness to your breath, the rhythm of life.

Feel your belly rise and fall with each inhalation and exhalation, a reminder of your connection to the world.

🌿 Healing Breath:

Envision sending your breath to areas of your body that hold tension or darkness.

Watch as your breath dissolves tightness, replacing it with soothing light.

💚 Emerald Light:

Surround yourself with a sphere of emerald green light – the color of nature and the heart chakra.

Let this vibrant light nourish you, filling your spirit with hope and renewal.

💬 Affirmations:

Silently repeat affirming phrases like:

"I nourish myself with love. My spirit is resilient. Joy returns."

Feel the warmth and loving-kindness in these words, letting them resonate within you.

🌥️ Cloud Transformation:

Visualize negative thoughts and emotions as dense, gray clouds.

With each breath, see the emerald green light absorbing these clouds, leaving behind a clear, blue sky within.

🌳 Sunny Meadow:

Imagine strolling through a beautiful, sunlit meadow.

Take in the sights, textures, sounds, and fragrances.

Feel the gentle caress of warm sunlight on your skin, absorbing the tranquility of this serene oasis.

🌦️ Inner Sanctuary:

When depressive thoughts try to return, gently guide your focus back to your inner sanctuary – the meadow glowing with green light.

Rest here in peace, knowing it's always within you.

💖 You Are Worthy:

Recognize your worthiness of healing.

Your innate wholeness and light can never be extinguished; they are only temporarily obscured.

Through mindfulness and compassion for yourself, you possess the power to unveil your radiance once more.

🤗 Conclusion and Self-Care:

As you conclude this meditation, gently open your eyes.

Reflect on one small act of self-care you can perform today to honor your well-being.

Remember, your journey back to joy is taken one step at a time.

Thank you for joining this Depression-Easing Guided Meditation.

Know that you are not alone, and there is hope in every breath. 🌼🌞

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