5 Minute Depression Easing Guided Meditation
Welcome to the Depression Easing Guided Meditation, a gentle journey to alleviate the weight of depression.
🌞 Introduction:
Find a comfortable position, either sitting up or lying down.
You can close your eyes for deep introspection or maintain a soft gaze – whatever feels right for you.
🌬️ Centering:
Take a moment to settle into your body, grounding yourself in the present moment.
🌊 Breath Awareness:
Bring your awareness to your breath, the rhythm of life.
Feel your belly rise and fall with each inhalation and exhalation, a reminder of your connection to the world.
🌿 Healing Breath:
Envision sending your breath to areas of your body that hold tension or darkness.
Watch as your breath dissolves tightness, replacing it with soothing light.
💚 Emerald Light:
Surround yourself with a sphere of emerald green light – the color of nature and the heart chakra.
Let this vibrant light nourish you, filling your spirit with hope and renewal.
💬 Affirmations:
Silently repeat affirming phrases like:
"I nourish myself with love. My spirit is resilient. Joy returns."
Feel the warmth and loving-kindness in these words, letting them resonate within you.
🌥️ Cloud Transformation:
Visualize negative thoughts and emotions as dense, gray clouds.
With each breath, see the emerald green light absorbing these clouds, leaving behind a clear, blue sky within.
🌳 Sunny Meadow:
Imagine strolling through a beautiful, sunlit meadow.
Take in the sights, textures, sounds, and fragrances.
Feel the gentle caress of warm sunlight on your skin, absorbing the tranquility of this serene oasis.
🌦️ Inner Sanctuary:
When depressive thoughts try to return, gently guide your focus back to your inner sanctuary – the meadow glowing with green light.
Rest here in peace, knowing it's always within you.
💖 You Are Worthy:
Recognize your worthiness of healing.
Your innate wholeness and light can never be extinguished; they are only temporarily obscured.
Through mindfulness and compassion for yourself, you possess the power to unveil your radiance once more.
🤗 Conclusion and Self-Care:
As you conclude this meditation, gently open your eyes.
Reflect on one small act of self-care you can perform today to honor your well-being.
Remember, your journey back to joy is taken one step at a time.
Thank you for joining this Depression-Easing Guided Meditation.
Know that you are not alone, and there is hope in every breath. 🌼🌞
#depression
#depressionrelief
#depressionmanagement
Meditation Disclaimer: https://meditateplanet.com/disclaimer/
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