Back Row Machine
The benefits of hitting the back row machine—a workout that's like a secret handshake for your upper body strength. When you settle into that machine, it's not just about pulling weights; it's a targeted session for your back muscles. The back row zeroes in on your lats, traps, and rhomboids, sculpting that enviable V-shape. It's not just about aesthetics; a strong back contributes to better posture and reduced risk of injury. The machine guides your movement, making it a user-friendly choice for beginners while allowing experienced lifters to go heavy. Back rows also engage your biceps and forearms, giving you some bonus arm gains. With each pull, you're not just lifting weights; you're building resilience and power in the muscles that support your spine. It's not just a gym move; it's an investment in functional strength that pays off in daily life. So, when you're cranking out those back rows, you're not just chasing a pump; you're sculpting a strong, well-supported foundation for your upper body.
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MarioMedinaFitness
1 year agoSeated Row Machine
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2:09
STLNutritionDoc
3 years agoMachine back row 1
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0:53
FittnessWithoutGoal
2 years agoMachine Seated Row May TitaSC
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1:00
TigerFitness
1 year agoDO THIS MACHINE FOR A BIG BACK!
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0:33
Dave Gamba Fitness
7 months agoLOW ROW MACHINE EXERCISE
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0:12
FittnessWithoutGoal
2 years agoMachine Seated Row Andre
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1:22
TrainWithAJ
11 months ago $0.01 earnedMastering Barbell Rows: Building a Strong Back with Proper Technique
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0:46
jeffgraffius
1 year agoMachine rows
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0:15
FittnessWithoutGoal
2 years agoMachine Seated Row May Tita
28 -
1:04
STLNutritionDoc
3 years agoMachine back row 2
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