I completed SIX F45 classes in a day!

As a part of my never ending fitness challenges, I decided to complete six F45 classes in one day! I chose to do it on a Wednesday, which is a cardio based day. The workout: Foxtrot.

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.

If you'd like to see the specifics of the Foxtrot workout, you can check it out here:
https://www.youtube.com/watch?v=-ZzseZp7UnE

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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