Feb Week 3 - Long Runs and Chelle's Rib Injury Over the Weekend

This week Jay did most of the workouts as Chelle was recovering from a rib injury from falling on her bike the previous Saturday. It was most likely Jay's fault but that's for another day ;-)

This week we focused on long slow runs in preparation for the Great Aloha Run on President's Day, the first in person running of this fun race since 2020.