4:59 MILE TO START THE WORKOUT // Day in the life // Allie Ostrander

00:00-1:37 intro and morning bike ride
1:38-2:50 getting ready for workout
2:51-8:19 workout
8:19-9:42 post-workout talk

Spencer wrote this workout, and I was really nervous going into it, but Will pulled me through and it went better than expected. I'm super pleased with the progress I've been able to make with race pace reps and speed work. I'm feeling strong and ready to race soon!
#AllieOstrander #TrackWorkout #TheAthleteSpecial #Sub5Mile

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498