My best workout of the year!
Yes, this was a lot of 200's. Yes, it was windy af. Yes, I may have brought up my bowel movements without being prompted. Just another day at the office. I am enjoying workouts so much, even though I do get nervous. I feel really strong these days, and that's exciting and motivating to me. For this workout, I give the splits in groups of 5 to make it easier to follow the progression. Also, the jog rest was 50-58 seconds, depending on how slow I jogged (most were about 55).
Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!
Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!
Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10
Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498
-
LIVE
Roseanne Barr
6 hours agoFight like a Flynn with General Flynn | The Roseanne Barr Podcast #69
3,479 watching -
1:18:31
The Breanna Morello Show
9 hours agoRamping Up For Election Day LIVE STREAM at 5pm ET
8.65K5 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Addresses the Detroit Economic Club - 10/10/24
4,665 watching -
1:07:10
Exploring With Nug
8 hours agoWhy Are They Downplaying The Missing Numbers?
6.21K8 -
DVR
theDaily302
11 hours agoThe Daily 302 -Todd Bensman
2.91K3 -
1:34:19
Redacted News
4 hours agoBREAKING! OCTOBER SURPRISE IS HERE, TERROR ATTACK FOILED IN U.S. | REDACTED W CLAYTON MORRIS
111K194 -
1:23:21
Game On!
7 hours agoPump The Brakes! TNF and College Football Preview!
14.5K -
2:00:57
Revenge of the Cis
5 hours agoEpisode 1389: Florida Strong
37.9K19 -
57:04
The Tom Renz Show
4 hours agoIs a Universal ID Already the Law? The Upcoming Vax Passport
28.9K4 -
20:49
Stephen Gardner
4 hours ago🔴BREAKING: CBS News BUSTED rigging Kamala Interview like ABC did | Trump reacts!
57.1K252