Life Coaching 101 - To Know Thyself...

To Know Thyself...

So many of us that have had externalized points of view have such a hard time actually knowing ourselves. This is because we look to the world outside ourselves to know ourselves, but can never find it out there and eventually, if we're lucky, we are lead back to ourselves.

We often develop this from some sort of trauma at childhood where our safety depends on pleasing and manipulating the world around us. If we can shape the world to what makes us feel safe, then we assume we will be okay. This is often not the case. In fact, it very often backfires on us.

To truly know oneself means to look inward and to sit with the process that happens within our own body. To understand the inner workings of our own mind, to be with what the heart feels, and to learn to trust what the gut inherently knows.

Once we can do these things, then we can truly know ourselves. We can learn to love and trust ourselves in this process. When all this actually takes place we are then truly being ourselves.

Believe in yourself. You can do it!!!

I would love to hear what you have to say ☺️

Stick with me while I discuss this and other interesting topics. 

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