Name: WHAT I EAT || my relationship with food & challenging fears
Uploaded: 2022-07-19T19:00:01+00:00
Duration: 8 min 41 s
Description: Food isn't just fuel. It's so much more , and even then it's still not even close to the best thing in life. I'm working to reframe my mentality around food and not let it have any control over my lif

3 years ago

Food isn't just fuel. It's so much more , and even then it's still not even close to the best thing in life. I'm working to reframe my mentality around food and not let it have any control over my life. Facing fears and going against diet culture are some of my primary goals right now. I feel like I'm making good progress which is really everything I could ask for. #FoodFreedom #AllieOstrander #WhatIEatInADay

00:00-02:21 intro
02:21-4:37 salad, burritos, coffee, and my mentality
04:37-07:01 drinks, oatmeal, coffee, and food diversity
07:01-08:16 burgers, ice cream, coffee, and challenging fears
08:16-8:41 life is good you know what I mean