WHEN IS MY NEXT RACE? || race plans, workout, cross training

Getting ready to race again! It's a bit of a quick turnaround, but I'm excited to test myself on the track. Also, Ari got some really cool drone shots during this workout so that is a huge bonus. #AllieOstrander #5k #PortlandTrackFestival #TheAthleteSpecial #AriKlau

00:00-01:44 intro and race update
01:44-03:37 bike and pre-workout
03:37-08:34 workout
08:34-09:38 post-workout

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498